For those who are unfamiliar with this quintessential Incan grain (the Incans referred to it as the “mother grain”) familiarize yourself. Quinoa is considered by many to be a supergrain, delicious to taste and disproportionately high in protein. A popular composite of South American cuisine, quinoa is often substituted for rice or couscous to compliment the rest of the dish.
The protein in quinoa is quite unusual. It’s a comprehensive protein, and possesses a great deal of vitamins, minerals, amino acids, fibers, starch oil and sugars. In other words, when it comes to most nutrients, this beast has you covered.
DList recommends picking up quinoa at Trader Joe’s, which has the grain consistently in stock and sometimes offers dishes already prepared featuring the grain. Whip out your quinoa at the next dinner party and put your culinary competition to shame.
Not looking to cook? Head over to Plum in Capitol Hill, where the majority of their menu includes quinoa, or Emmer & Rye in Queen Anne; they rotate quinoa into their menu with regularity.
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